Merxwire
18 Jul 2022, 15:31 GMT+10
The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.
London, UK (Merxwire) - The study, published in the British medical journal "The Lancet", found that among the 1.2 million Americans surveyed, those who exercised more frequently had an average of 35 unhappy days a year, with the main causes of unhappiness being stress or depression caused by people and bad things surrounding them. People who do not exercise regularly experience depression and unhappiness 53 days a year.
The study specifically used monetary value to calculate the "substantial" well-being brought by regular exercise was equivalent to an annual salary increase of $25,000. Comparing this amount to the median annual income of Americans is equivalent to 43 percent of the happiness of being raised. If you're looking for a raise in the hope of increasing your quality of life and happiness, starting a regular exercise routine now may do wonders as well.
In recent years, many studies have focused on the positive effects of exercise on psychology, and these effects will also be linked to changes in life and physiology so that the body and mind can become healthy together. Research shows that in addition to increasing happiness, exercise can also help regulate emotions and combat stress. People who rarely exercise or go out are 44 percent more likely to suffer from depression than those who exercise regularly.
For people with mild and moderate depression, 90 minutes of exercise per week can achieve antidepressant-like effects, helping to stimulate the secretion of dopamine, the happy hormone in your brain, which can also help release serotonin to maintain a happy mood, ignore stress alerts, and enhance the ability to transform emotions. Even ordinary people, as long as they develop the habit of exercise, can become more positive, have more ability to face pressure, and it is easier to return to a stable mood.
When we crave a promotion, a raise, or a business expansion to earn more money, the timing of that realization is not necessarily what we expect, because other external factors affect the outcome. When we got wealth, we will go back to life to find a way to create happiness. In the process, we often ignore the most fundamental needs of self-realization and increasing happiness every day. Experiments have confirmed that when money brings a certain amount of happiness, it will reach a critical value, which means that happiness and wealth are no longer directly related to wealth.
Breaking down the measure of happiness in terms of money, work, or good material life, the study found that three things help us increase our happiness more than wealth:
While pursuing the quality of material life, stop to enjoy the daily life process, and cherish the time spent together with family and friends. Make good use of the weekly exercise time, choose the exercise you like and are suitable for. You would become healthier and happier. Then maybe you can have a more healthy physical and mental condition to pursue future work wealth.
Get a daily dose of Arizona Herald news through our daily email, its complimentary and keeps you fully up to date with world and business news as well.
Publish news of your business, community or sports group, personnel appointments, major event and more by submitting a news release to Arizona Herald.
More InformationNEW YORK, New York - Global stock indices closed with divergent performances on Tuesday, as investors weighed corporate earnings, central...
TORONTO, Canada: Canadian Prime Minister Mark Carney announced late on June 29 that trade negotiations with the U.S. have recommenced...
Vancouver, Canada: A high-stakes legal showdown is brewing in the world of athleisure. Lululemon, the Canadian brand known for its...
LONDON, U.K.: British oil giant Shell has denied reports that it is in talks to acquire rival oil company BP. The Wall Street Journal...
NEW YORK, New York - U.S. stock markets closed firmly in positive territory to start the week Monday, with the S&P 500 and Dow Jones...
WASHINGTON, D.C.: On Friday, President Donald Trump announced that he was halting trade discussions with Canada due to its decision...
DOVER, Delaware: California Governor Gavin Newsom has taken legal aim at Fox News, accusing the network of deliberately distorting...
Outside linebacker tied for sack lead last season Zach Gershman WhenElliott Brownwas playing football in another country, the destination...
Saints face former NFC West rival San Francisco 49ers in Week 2 Andrew Lang The New Orleans Saints host the San Francisco 49ers...
Teresa Varley The Steelers have agreed to acquire cornerback Jalen Ramsey and tight end Jonnu Smith in a trade with the Miami Dolphins,...
Matt Citak Cam Skattebo's dominance throughout the 2024 campaign led to him becoming one of the most popular players in college football....
The Indianapolis Colts today released the schedule for 2025 Colts Training Camp, presented by Koorsen Fire & Security, which will kick...